Summer Bodies Are Made in Winter

After a beautiful long Summer, Winter is finally here and so begins the season of comfort eating!

As the temperature plummets the body craves warm carbohydrates and comforting (fattening) meals to warm the cockles of our hearts.

We all want a perfect bikini ready body by Summer time, so the time to start working on this is now! After all, Summer bodies are made in Winter.

So what is the best way to go about this you ask? As we all know there are a million ways to lose unwanted body fat. Fad diets and trending exercise routines…but what actually gets the job done?

As most of us live incredibly busy lifestyles, finding time for exercise is a difficult balancing act and often this deters people from making the time. The cold chill of Winter also makes it a lot harder to leave the house before or after work for your normal work out.

All my prayers were answered a few months ago when my sports illustrater/model looking friend shared a beautiful fitness gift with me!

Body Rock Tv ladies !!!

Body rock Tv is a free fitness service based in the UK.

How does it work?

Body rock Tv is a subscription that has many different types of video work outs, from the Beginner Bootcamp, the Intermediate Bootcamp & the Advanced Bootcamp.

I have just started on the Beginner Bootcamp. This consists of a 10 minute video sent to your email daily with a series of different exercises to help with all of the different problem areas. The trainer does the whole work out with you and chats to you as she goes.

The great thing about this program is it uses resistance training – using your own body weight and also anything you may have lying around as a substitute for expensive gym equipment. Example – two full water bottles as dumbbells. They also have a bunch a meal plan ideas and all kinds of fitness related blog posts. And the best part is it’s absolutely free!!!!

So forget paying for expensive gym memberships, and throw all your excuses out the window ☺

It’s time to start working on the beach body now ☺

Dont take my word for it; check it out for yourself !

Official website –

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Youtube –

You can thank me later 😉 xoxo

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